Spring Into Action!
Ahhhh….the sound of the birds chirping at three in the morning. The beautiful spring flowers that make me sneeze and wheeze. The inevitable questions from my kids about why they have to go to sleep...
View ArticleThe Need For A Break
It’s not unusual to reach a point in your workout routine where you just need something new. We can call this a plateau or exercise burnout, or even a mental burnout. I call it break time! Take a...
View ArticleCHANGE. IT DOES A BODY GOOD.
Change is good. No….really. Change is good. As a refresher, a new perspective, or a necessity for growth, change may not always be easy, but it can be the jumping off point for new experiences. Change...
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